A little bit of stress is okay, but too much stress could lead to anxiety or depression. Here's how to tell the difference
Stress is an everyday occurrence for most people, but too much of it could be signs of a deeper issue.
Stress is"a normal human response to anything physical or emotional that places a strain on the person," said Dr. Gail Saltz, clinical associate professor of psychiatry at The New York Presbyterian Hospital in New York City.Acute stress, which is stress that arises during a specific moment for a short period of time, can be helpful in navigating that specific situation, said Dr. Cynthia Ackrill, a certified stress mastery educator.
There are hundreds of other stress-relieving techniques online, she said, but what most of them have in common is that they limit your brain from thinking about the past or the future and instead help it focus on the present.
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