Two experts break down everything runners need to know about this buzzy nutrient.
that while antioxidants are not “magic bullets,” they are an excellent factor to offset the stress that comes with running.“It takes the edge off of oxidative stress, inflammation, and immune dysfunction, it improves viral defense, and reduces the number of days of illness,” Nieman says. “It is one important strategy to just keep your health up at all times so that you can perform as a runner.”
An important note to make around antioxidants is that they are not only good for you in general, but they can also enhance your performance while you run due to their ability to protect your cell membranes from oxidative stress in the first place—meaning the better protection you provide to yourResearch shows that consuming five to nine pieces ofper day can provide the best benefits.
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