One easy way to cut the carbs when you have to grab a bite on the go: Go for grilled chicken instead of fried.
It’s when you limit yourself to less than half of the daily recommended 130 grams of carbohydrates. So you eat just 20 to 60 grams each day by cutting out unhealthy and processed carbs. They raise your blood sugar levels more quickly than protein and fats do. Cutting back may help keep your insulin levels steady, your type 2 diabetes in check, and lower your blood pressure.Talk about a carb bomb. A large order of fries may have your whole day’s allotment for a low-carb diet.
Ranch dressing usually has a third fewer carbs than balsamic vinaigrette and half as much as Italian dressing. Use only as much dressing as you really need.American Chinese food is known for lots of carb-heavy sauces. But this popular dish of chicken, peanuts, vegetables, and chili peppers has just 14 grams of carbs. Look for entrees without sticky glazes. Take a pass on chow mein and other noodles, rice of any kind, and the fortune cookies.
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