These subs are packing way more calories, fat, and sodium than you should be eating in one sitting.
, which additionally comes layered with mayo and BBQ sauce, should be avoided at all costs if you value your cardiovascular health.
"While none of these ingredients are terrible on their own, things like bacon, oil, and mayonnaise combined together really pack a calorific punch," says Goodson. The size of this sandwich is an additional issue. Just look at this thing! The sheer size and moniker of this Jimmy John's sandwich should tip you off about why it took the spot of the #1 unhealthiest sandwich on our list.: five different meats including salami, Capocollo, turkey, roast beef, and ham. There's no scenario in which that amount of meat does not translate to a sodium bomb—and, looking at the sodium content of this one is enough to make your heart stop.
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