Would you try this trending diet?
As apps become routine tools to help us navigate life, new options geared toward weight loss keep popping up. One, called Noom, is designed to foster healthier habits and shed weight long-term. The Noom diet was one of the most searched-for diets over the past year, and it continues to be trendy. Here is my take on Noom: how it works, if it's healthy, and whether it can really help with weight loss.
In a nutshell, Noom offers a lot of bells and whistles not available with many other weight loss approaches. I also like that it emphasizes behavior change, rather than a quick fix that’s likely to fizzle out. The goal of the program seems to be to help you find a new normal that’s healthy and has stick-with-it-ness.
In my experience counseling clients one-on-one, I see potential pros and cons to Noom. On the pro side, many of the people I counsel greatly benefit from daily support. Waiting an entire week between consultations can be extremely challenging when you’re eating 21 to 35 or more meals in between. For that reason, I often ask my clients to track their intake with an app like
Another pro is that Noom addresses social eating and allows you to do things like plan ahead for events—like a party, holiday, or vacation. This is also something I address with clients that fosters true long-term behavior change. And while not inexpensive, Noom likely costs less than working individually with a dietitian, unless the latter is entirely covered by your insurance plan.
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