You can eat more on the keto diet than you thought.
Veggies should be the foundation of any healthy eating plan, including keto! But some vegetables are keto-friendlier than others of course.
To refresh your memory on the basics of the mega-popular diet, the keto diet replaces carbs with fat. Restricting carbs to a minimal amount sends your body into ketosis—a state in which your body burns fat for energy instead of carbs. In order to maintain ketosis, you can only get about 5% to 10% of your calories from carbohydrates. That comes to 25 to 50 grams of net carbs per day.
While most vegetables are calorie-poor and nutrient-rich , carby choices—like potatoes, corn, carrots, beets and squash—should be limited on the keto diet. Non-starchy veggies, however, can be enjoyed in large quantities.
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