Yes, the Keto diet may sound great — but there are some side effects you need to know about before trying the buzzy diet!
In the long term, keto staples like these could hurt your health, which is probably why this diet is not meant to be done for an extended period of time . You can also try a method known as
, which allows you to come in and out of ketosis. This can include upping your carb intake every other week , depending on your individual needs.you choose, a drastic change in the way you eat can cause symptoms ranging from headaches to hangryness. But the keto diet comes with its own special set of side effects that have been dubbed the “keto flu.”
Yep, some people report feeling flu-like symptoms — including muscle aches, dizziness, fatigue, nausea, decreased concentration, brain fog, and diarrhea — during the first couple of weeks on keto, says Emmie Satrazemis, R.D., nutrition director at While it's unclear why exactly it happens, experts say it has to do with the metabolic shift happening when you go into ketosis.
The symptoms typically last anywhere from 12 hours to a week, although this timeframe can vary from person to person, according to Jillian Kubala, R.D., owner ofIf you notice you’ve been feeling a little parched while trying the keto diet or notice headaches and dizziness, you’re not alone, Kubala says. Like any low-carb diet, the keto diet can cause the body to shed excess water, depleting you not only of water, but some seriously key minerals, like potassium, magnesium, and sodium.
Satrazemis agrees, adding that helpful supplements include electrolyte drops and sugar-free sports drinks can keep you hydrated and might even help You can also try bumping up your salt and water intake by mixing a bit of salt into a glass of water and sipping on it when you feel headache-y, tired, nauseous, or dizzy.
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