Find out whether fasting might be a good option for you -- and what the risks and benefits are.
: “Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis.”: “Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes.”Journal of Translational Medicine
: “Effects of eight weeks of time-restricted feeding on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males.”: “Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans.”: “Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism.
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