When you sit all day, it can make your hips and lower back tight. This stretch, which you can do right at your desk, can help open them up. More ways to loosen up at work:
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It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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