Did you know farms freeze fruits and veggies at their peak? That means they may have as many vitamins and nutrients as those bought fresh. Learn more:
, The National Academies Press, 2015.
Academy of Nutrition and Dietetics: “Healthy Chocolate Chip Cookie Dough Dip Recipe,” “Slow Cooker Tips for Busy Weeknights,” “Family Dinners in a Flash,” “Build a Healthy Salad,” “Fresh, Canned or Frozen: Get the Most from Your Fruits and Vegetables,” “Are Canned Foods Nutritious for My Family?” “Delicious Family Dinners for Weeknights.”Google Play: “Eat This Much -- Meal Planner,” “Mealtime.”
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