Peaches aren't just delicious -- they have some surprising health benefits too! 🍑
Ohio State University CARES: “Farm to Health Series: Maximize Your Nutrients from Apples, Peaches, Pears, Plums and Apricots.”National Institutes of Health Office of Dietary Supplements: “Vitamin C,” “Potassium,” “Vitamin E.”Rutgers/New Jersey Agricultural Experiment Station: “Health Benefits of Peaches: A Delicious Summer Fruit.”Cleveland Clinic: “Gastrointestinal Soft Diet Overview.”
U.S. Department of Agriculture: “Household USDA Foods Fact Sheet: Fresh Peaches,” “USDA National Fluoride Database of Selected Beverages and Foods, Release 2.”Harvard Health Publishing: “Should I take a potassium supplement?” University of Southern California: “Fruit and veggies rich in potassium may be key to lowering blood pressure.”Ackerman Cancer Center: “The Health Benefits of Nectarines and Peaches.”Reviewed by Christine Mikstas, RD, LD on June 18, 2018THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances.
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