Did you know soy foods may actually help lower bad cholesterol? A number of studies seem to suggest that simply adding soy protein to your diet can help lower your LDL, or “bad,” cholesterol by 4%-6%.
: “Effect of dietary protein supplementation on blood pressure: a randomized, controlled trial.”
Cleveland Clinic: “Yes, You Can Be a Vegetarian and an Athlete, Too,” “Soy Foods,” “What You Need to Know About Protein.”Journal of Food Science TechnologyMayo Clinic: “Dietary fiber: Essential for a healthy diet.”: “Soy Consumption and the Risk of Prostate Cancer: An Updated Systematic Review and Meta-Analysis,” “Soy, Soy Foods and Their Role in Vegetarian Diets.”
Stanford University SCOPE: “Ways to boost blood iron levels while eating a vegan or vegetarian diet.”FDA: “Consumer Info About Food from Genetically Engineered Plants.”This tool does not provide medical advice.THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
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