Having trouble relaxing? Play with a pooch! When you pet a dog, it seems to lower stress hormones, possibly because it releases oxytocin. 🐶
Cleveland Clinic:"Exercise: Mind-Body Exercises & Heart Health,""3 Reasons Adult Coloring Can Actually Relax Your Brain."National Sleep Foundation:"Relaxation Exercises for Falling Asleep."Anthrozoös:"Health, Aquariums, and the Non-Institutionalized Elderly.":"Blue space: The importance of water for preference, affect, and restorativeness ratings of natural and built scenes.
University of Minnesota, Taking Charge of your Health & Wellbeing:"How Does Nature Impact Our Wellbeing?"AnxietyCanada:"How to do Progressive Muscle Relaxation."Anxiety Canada Youth:"Visualizations: Mental Vacations."National Center for Complementary and Integrative Health:"Yoga: In Depth,""Relaxation Techniques for Health."Harvard Business Review:"Quick and Easy Ways to Quiet Your Mind.
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