More than half of Americans said they have experienced more sleep disturbances during the pandemic. If you rank among them, our sleep experts have some tips to help you reset.
of Americans said they had experienced more sleep disturbances during the pandemic, according to a March survey.Chronic lack of sleep has been linked to problems like diabetes, obesity, high blood pressure and impaired cognitive function.1: Wake up the right way
Get bright light in the morning as soon as you can, which tells your body it is time to wake up and suppresses the sleep-promoting hormone melatonin.A full-spectrum light box or visor for a half-hour to an hour can help on extra-early days.Having regular times for meals, exercise and starting and ending work helps solidify the body’s clock, which helps with sleep. The body and brain need a clear distinction between active days and inactive nights to sleep best.
Address worries and to-do items by journaling any concerns you have and anything else on your mind, and end your entry with a “gratitude list.”4: Avoid naps—or keep them short
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
This Is A Major Barrier To Sleep—Here's How mbg Staffers Overcome ItFor some nighttime routine inspiration, here's a peek into team mbg's favorite wind-down rituals. 🌙
Consulte Mais informação »
‘A Very Violent Scene’: Six Family Members Stabbed in Their SleepA 29-year-old Philadelphia man stabbed six of his family members in their sleep, using knives with 7-inch blades
Consulte Mais informação »
Cell studies suggest a way sleep loss may be linked to Alzheimer’sProtein plaques associated with Alzheimer's disease may build up in the brain if sleep is disrupted because this affects cells that normally destroy them, according to a study involving mouse immune cells
Consulte Mais informação »
6 family members stabbed in their sleep inside Kensington home, police sayPhiladelphia police say six people were taken to local hospitals after they were stabbed by a family member as they slept inside of their Kensington home early Friday morning.
Consulte Mais informação »
Police speak directly to the unknown Delphi killer: 'Today could be the day -- sleep well'
Consulte Mais informação »
Improving and Maintaining Adequate Sleep Duration Could Reduce Weight, New Research Suggests | Sci-News.comIn a single-center, randomized clinical trial with 80 adults, researchers found that sleep extension reduced energy intake and resulted in a negative energy balance in real-life settings among adults with overweight who habitually curtailed their sleep duration.
Consulte Mais informação »