While it isn’t intended to be a weight-loss plan, following the diet may be a realistic and sustainable way to lose weight.
feel less overwhelming in the short term. The flexibility of the Mediterranean diet is a big strength, but if you need a lot of structure or are feeling overwhelmed by deciding what to eat, then it might feel challenging at first.
If you’re used to eating a typical American diet with heavily processed food, fast food and sweets, it might feel drastic to replace your usual eating habits with mostly whole, plant-based foods. Plus, if yourYou can overcome these drawbacks with some additional resources and support, for example, by searching online to
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