“Other than genes, it is hard to think of something that can be more powerful than food in determining whether someone is going to make it to 100 or die before 50 years old,” said Valter Longo, a professor of gerontology at USC.
You’re probably familiar with news accounts of lean and seemingly active 97-year-olds who credit their low-calorie diet with keeping them fit. They look emaciated but happy—and claim that training their tummy to expect less food has paid off.
“Other than genes, it is hard to think of something that can be more powerful than food in determining whether someone is going to make it to 100 or die before 50 years old,” said Valter Longo, a professor of gerontology and biological sciences at University of Southern California, in a 2018 interview.
“You don’t have to eat a super-low-calorie, overly restrictive diet,” said Lisa Young, a New York-based registered dietitian nutritionist. “It’s better to cut calories by eating vegetables and fruits and cutting down on processed foods.” For Young, a more pressing concern involves knowing when to say when. She views overeating as the real culprit.
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