Three powerful steps to create greater understanding.
We can begin relating to others with different beliefs by first recognizing and relieving our own stress.As we cultivate greater trust, we can share our own beliefs without being defensive.
“All the little things we do have consequences,” as Rick explains. And each of us can make a difference. This year, we can reach out to connect with people who have different views.“There’s a natural empathy between humans, but you have to be face-to-face,” Rick Herrick points out. In the past few years, Covid restrictions have decreased our face-to-face interactions and greatly increased our stress.Joseph LeDoux, Ph.D.
We need to listen, really listen, to others without judging them. Psychologist Carl Rogers, Ph.D., practiced active listening, reflecting back words and feelings of his clients to show them he understood . You can practice this yourself, saying: “It sounds like you’re frustrated with__.” “You seem angry about__. Can you tell me more?”
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