Weekend chores can be a pain in the neck–and a pain in the back. If you're feeling tightness in your lower back, this stretch can help loosen up your muscles: SaturdayMotivation SelfSaturday
If you’ve had hip or back surgery, talk with your doctor before trying this stretch.
Lie on your back with your legs together, knees bent, and feet flat on the floor. Try to keep both arms and shoulders flat on the floor throughout the stretch.Hold position for 10-30 seconds.Continue alternating sides for at least 3-5 times on each side.Avoid “locking” your joints. Straighten your arms and legs when you stretch them, but don’t hold them tightly in a straight position. Always keep them slightly bent while stretching.
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