Stretch out this NationalYogaDay.
, while improving your posture and balance. Thanks to some very inconsistent yoga practice over the past few years, I have gotten somewhat more limber, but it's something I still need to work at constantly.
Luckily, flexibility is something you can really improve with time and consistent practice, which is why we asked these nine yoga instructors to spell out their favorite flexibility-enhancing moves for beginners like myself, who need to take things slow and steady. You can do these stretches one by one or in a sequence, moving slowly and mindfully from pose to pose. Grab a mat or find a comfy floor, and get ready to stretch things out.
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