Strong calves give you better running form as you exercise, more power, and faster times.
This move stretches the muscles and helps the gastrocnemius limber up after a strenuous workout.
Start on all fours, with wrists under shoulders and knees under hips. Step feet back to come into a high plank position. Send hips up and back so your body forms a triangle with the ground. Keep your spine straight, think about pointing your sit bones toward the ceiling and pressing chest to thighs, not placing too much weight on your hands and arms. Bend your right knee as you push your left heel into the ground, feeling the left calf stretch.
Seated on the floor, place a foam roller under your left ankle. Place right foot on the floor or cross your right leg over your left for extra pressure. Place your hands flat on the floor for support and keep your back naturally arched. Roll your body forward until the roller reaches the back of your right knee; then slowly roll back and forth from below the knee to ankle 15 times. Repeat on the right leg. Do 3 sets daily.
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