Don’t write off exercise altogether if you don’t have an hour to spare – even a four-minute workout can make a difference.
When it comes to cardio, it’s as simple as getting moving and elevating your heart rate. That could be walking up and down the stairs or it could be a jog around the block, but the trick is to view your cardiovascular exertions as a whole throughout the week, rather than ensuring each single workout is a specific duration.
Getting up slightly earlier and starting the day with some movement is another simple way to ensure you get your fix, whether that’s for 10 minutes or half an hour; a core workout or some squats and lunges. Instead of feeling tired after an earlier wake-up time, it’s actually more common to feel a boost in energy post-exercise, which can set you up for a more positive and productive day ahead.
There are certain forms of training that lend themselves to small time gaps, and are over before you know it, too. Tabata training quickly pushes the heart rate up, incorporating 20 seconds of intense exercise followed by 10 seconds of rest, repeated as many times as you can . Meanwhile, we’ve all heard about high intensity interval training , which incorporates bursts of high impact movement, with short rests in between.
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