Fitness experts share their advice with Liz Connor
and Suhoor can help reduce your risk of dehydration during the day – especially if you’re planning to workout at some point, says Sunny Salique, personal trainer and ambassador for Bio-Synergy. “It’s the only water you’re able to have until sundown – which falls at about 8pm this year – which means you’re fasting for well over 12 hours.
Resumimos esta notícia para que você possa lê-la rapidamente. Se você se interessou pela notícia, pode ler o texto completo aqui. Consulte Mais informação: