What I gained (and lost) from walking 10,000 steps a day for five months

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What I gained (and lost) from walking 10,000 steps a day for five months
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  • 📰 The Independent
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'10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health'

. It was one thing to go for a daily walk, but to walk for the hours needed to meet the number, especially after a day of working from my couch, seemed impossibly daunting.

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