When I can't get to the gym, this is my go-to sweat-inducing, sore-the-next-day workout.
that target your entire body to help you get stronger. By the end, you'll feel accomplished and energized!
CrossFit coach Jade Jenny said to go all out for those 40 seconds and use the 20 seconds to rest and prepare for the next move. Most CrossFit WODs are under 12 minutes, so Jade said this longer workout"will help build your endurance." This is an intermediate workout, so if you're a beginner, you can modify it by doing 30 seconds of each exercise followed by a 30-second rest, and use super lightweight dumbbells . With time, you'll build your endurance to be able to do the full 40 seconds or maybe even push it to 45.I love this workout so much because all six of these are common exercises I do in many CrossFit workouts, which have been helping me get stronger.
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