The only question is: will you do it on a treadmill or on the open road?
to be effective." He added that three to four times a week is enough.
While many HIIT workouts involve strength-training moves, you can also do HIIT workouts with just cardio. Since running is such a popular form of cardio, we asked Cortney Logan and Alexandra Weissner, both Road Runners Club of America -certified running coaches and founders ofThis 20-Minute HIIT Workout Is What You Need to Lose Belly Fat
"Running is great for weight loss and amazing cardio exercise," they explained, and hills, sprints, and intervals are effective if you want to see changes in your body. For those who are already comfortable running, they suggest the following plan. Here's what to think about for the paces mentioned in the chart:A pace at which you can move while having a conversation. If you are running solo, try singing along to your music to check your pace.
If you're new to running, I've included example paces in the last column, so you can glance at the treadmill or your smart watch to be mindful of how fast you're moving. If those feel too fast, slow down the pace and walk when you need to. If you want to make it harder, go faster than the pace suggested below, or add hills during the sprinting segment.After warming up with a brisk five-minute walk, complete the below workout, followed by a five-minute walk to cool down.
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