3 Best Ways to Burn Body Fat Fast, According to Weight Loss Doctors
. “Visceral fat is located inside the abdominal cavity and around organs such as the gut and liver.” While both types of fat contribute to the size of your waist, Dr. Jian notes that visceral fat carries a higher risk of developing various health conditions such as type 2 diabetes and heart disease. “A healthy range of body percentage for adult women should be below 32 percent, and for men below 25 percent,” says Dr. Jian.
When you eat a simple carbohydrate that gets digested quickly , it causes a spike in insulin that puts the body in a “fat storage” mode, he explains. However, everyone’s body is unique so the same exact eating plan won’t work for everyone. Before risking a fad diet, talk to a physician who is certified in weight loss management so they can help you choose an eating plan that’s safe and effective.Don’t underestimate the power of being in a solid mental state.
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