Finding a good warmup before you work out can be confusing. Try one of these videos straight from YouTube!
, told POPSUGAR that a dynamic warmup is crucial before exercise."A warmup is literally to elevate the temperature inside your body," she said."You get that blood flowing, internal reactions start to take place, and your body is priming itself for what is about to come."
Ali continued,"I think it's important to start your warmup with a total-body approach, and once you feel a little looser and warm overall, then you can focus on movements you have on the agenda for the day.
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