'At 331 Lbs., I Could Barely Sleep Comfortably. Then I Committed To Meal Prepping And Lost Half My Body Weight'

'I was comforting all my past life traumas with food, and I no longer do that.'

My goal for 2020 is to reach 170 pounds in total weight loss, and to make sure I maintain it.

Resumimos esta notícia para que você possa lê-la rapidamente. Se você se interessou pela notícia, pode ler o texto completo aqui. Consulte Mais informação:

Women's Health /  🏆 475. in US

Brasil Últimas Notícias, Brasil Manchetes

Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.

The New Balance 860 v10 Proves Stability Isn’t Dead'With a sleek new look, the 860 v10 runs as smoothly as any neutral shoe but delivers the support runners need.' —dengaterade
Consulte Mais informação »

Even Your Pickiest Friends Will Love This Easy DessertIt involves about 5 minutes of prep—and it's impossible to dislike.
Consulte Mais informação »

3 Reasons Why You're Not Losing Weight on a Low-Carb Diet, According to a DietitianLow-carb diets are effective for weight loss, but if you're making one of these mistakes, you might not see results.
Consulte Mais informação »

This Theory May Explain Why It's So Hard to Lose WeightTired of losing weight and then gaining it all back? This theory might explain why:
Consulte Mais informação »

3 Reasons You're Not Losing Weight on a Low-Carb Diet, According to a DietitianLow-carb diets are effective for weight loss, but if you're making one of these mistakes, you might not see results.
Consulte Mais informação »