Tired of losing weight and then gaining it all back? This theory might explain why:
Her plan was simple: eat as much as she needed to feel full. No calorie or macro counting, no restrictions, and no special diets. She knew she’d probably gain weight eating with this intuitive approach, and she did.
Part of the problem with that argument, though, is that we tend to assume everyone’s set point weight fits in within the “healthy ideal.” Eating until you feel satiated is one of the cornerstones of movements like intuitive eating, mindful eating, Health at Every Size, and “all in.” But it’s not always easy to do., an associate professor of psychology at Virginia Wesleyan University, who studies body image and disordered eating. “We tend to eat on the go, in front of our screens, or during other tasks, and thus we do not pay attention to what our body is telling us about when it has adequate nutrients at that point in time.
“If you listen to your bodily cues, you tend to hit that set point weight without even trying,” Myers adds. “Your body will just settle where it should be if you eat when you are hungry and stop when you are full. Clearly, you should also ensure that you will not end up with nutritional deficiencies, but eating until full and stopping is a great way to tap into our bodies' innate abilities to regulate our weight.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Clayton Christensen, Who Changed The Business World With His Theory Of ‘Disruptive Innovation,’ Dies At 67Clayton Christensen, one of the most influential business management thought leaders, revered for his revolutionary theory of disruptive innovation, died Thursday, January 23 at the age of 67.
Consulte Mais informação »
3 Reasons Why You're Not Losing Weight on a Low-Carb Diet, According to a DietitianLow-carb diets are effective for weight loss, but if you're making one of these mistakes, you might not see results.
Consulte Mais informação »
Jessica Simpson has some helpful advice for anyone battling addiction'Honesty is hard but it's the most rewarding thing we have'
Consulte Mais informação »
Sheila E. Explains Why It's Important to Continue to Honor Prince: 'His Legacy Is His Music'Sheila E. spoke with Billboard at the 2020 Grammy Awards, discussing the evening’s Prince tribute, why it’s so important to still honor his legacy, and why she’d love to work with Bruno Mars one day.
Consulte Mais informação »
How Can I Get Student Loan Forgiveness?Here's how to get student loan forgiveness - and it's not what you may think.
Consulte Mais informação »
Noah Centineo Explains Why He Bleached His Beard BlondNoah Centineo Explains Why He Bleached His Beard Blond (via JustJared)
Consulte Mais informação »