Are you really cutting as many carbs as you think? An expert from the ClevelandClinic weighs in.
You can cut carb-loaded snacks and sugary treats all you want, but if you're still consuming more calories than you're burning in day, it's going to be challenging to lose weight. AYou're still eating some carbs on a low-carb diet, so it's important to look at which kinds you're putting in your body."It is best to remove the unhealthy carbohydrates," Beth said,"such as added sugar, refined grains, sweets, and heavily processed foods.
You might be consuming more carbs than you realize, even on a low-carb diet."I see this happen all the time with my patients, especially with beverages," Beth explained. Check the carb content in your coffee, tea, soda, and juice; those sugary drinks often have more carbs than you realize.Look closely at your low-carb diet to see why you're not seeing weight loss results.
While a low-carb diet can be an effective weight loss strategy, Beth emphasized that it's not just about cutting your overall carbs; you also want to choose the healthiest kinds of carbs, and foods in general."Think about choosing foods that provide more nutritional value, fiber, vitamins, minerals, and protein," she said."
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