A longevity expert shares the diet, exercise and sleep rules he lives by for a longer, stronger life: These are 'non-negotiable' (via CNBCMakeIt)
To ease into the "eat early, and less often" diet, I started with a 16:8-hour intermittent fasting regimen. This is where you eat all of your meals within one eight-hour period — for instance, between 8 a.m. and 4 p.m., or between 10 a.m. and 6 p.m.
But keep in mind that a fasting or caloric-restricted diet isn't for everyone; always talk to your doctor before making any drastic changes to your diet and eating routine.One of the biggest toxic habits is excessive use of alcohol.show that high and regular use can contribute to damages your liver and pancreas, high blood pressure and the immune system.
Large amounts of sugar consumption is another bad habit. Sure, in the right doses, sugars from fruits, vegetables and even grains play an . I eat fruits and treat myself to some ice cream once in a while. But make no mistake: Excess sugar in all its forms is poison. To lessen my intake, I avoid processed foods and sugary drinks., cigarette smoking is behind 480,000 deaths per year in the U.S.
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