The coronavirus pandemic has upended much of the lives of children, and their diets too, research is showing. Here are six tips to help parents reduce the amount of sugar in their children's diets:
When LeVeque gave birth to her oldest son nearly three years ago, she said she was shocked to see how hard it is to control sugar intake in even young kids.
Here are five tips from LeVeque and Feller to help parents reduce the amount of sugar in their children's diets.Parents can help reduce the impact of sugar kids consume by balancing it with other macronutrients, according to LeVeque. What parents can do, however, is make sure they keep the foods their kids eat daily at home low in sugar.
"Sugar is sugar. It doesn’t matter what type it is," she said."I don't care if it's natural, organic, vegan, paleo, keto, look for the sugar." "I want my kids to have the foundation of knowing how healthy eating makes them feel and knowing the expectation of their family, that we eat to nourish our bodies," she said."So when they’re crying and having a meltdown after a sugar crash, it’s having the conversation, ‘I see that you’re upset now … I bet if you had a little bit of protein and a lot of water, you’d feel a lot better.
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