Trouble sleeping? Here's what the pros rely on to help them get quality Zzzs.
, a psychotherapist and brain health expert, said he personally uses a melatonin for sleep. The supplement is designed to help aid your body in making the hormone, which helps regulate your wake and sleep cycles. Dow said he also often recommends these to his patients who have trouble falling asleep, especially those who work the night shift since their circadian rhythms are sometimes severely disrupted.
The Chilipad is basically a fluid-cooled mattress topper that also provides heating options. The product is a financial investment, but with a temperature range from 55 to 115 degrees Fahrenheit, you're likely to find your perfect sleep setting.
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