7 compound dumbbell exercises that work your core:
, which means that they work multiple muscle groups at once. So instead of only focusing on your core, you'll work that area while also getting in a little bonus strength work in areas like your arms and back. By engaging more muscles at the same time, everything becomes a bit more challenging and requires you to really focus on what you're doing—which means you won't just breeze through the movements, and instead, will really put your mind into your workout.
You'll also notice the majority of these moves have you working on one side at a time. These type of exercises, called, challenge your balance and require your core to work a bit harder to keep you stable. You don't want to go wild with throwing your balance drastically off-kilter when you're lifting weights for the sake of core strengthening but including a few unilateral moves in your routine is a great way to develop that skill safely and effectively.
Since these dumbbell moves are pretty varied, try picking three or four that you like to string together into a circuit. Try doing 10-12 reps of each move, and repeat the circuit three times. Or, you can choose one or two to swap for a similar exercise you're already doing but don't feel jazzed about anymore. Try starting with a medium-weight set of dumbbells, and increasing the weight as your get stronger.
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