5 exercises to try if you *hate* burpees:
All products featured on SELF are independently selected by our editors. If you buy something through our retail links, we may earn an affiliate commission.The squat jump trains explosive power in your legs similarly to a burpee, but is devoid of the plank and lowering portion. “You should work on exploding and landing softly,” instructs Summers. If you have any interest in getting better at burpees, mastering the squat jump can help.
Engage your core and keep your chest lifted and back flat as you shift your weight into your heels, push your hips back, and bend your knees to lower into a squat. Start in high plank, with your palms flat on the floor, hands shoulder-width apart, shoulders stacked above your wrists, legs extended, and core engaged. This is the starting position.
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