You're Not Working Your Arms Enough — and a Trainer Explains Why You Should

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You're Not Working Your Arms Enough — and a Trainer Explains Why You Should
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A trainer wants you to start training your arms more. Here's why. 💪

) and her arms make her feel empowered and confident."If you don't want to have as much muscle as me, that's awesome.

That's your prerogative," she noted, reiterating that"you should really do what you love to do, but you have a lot of time to change your mind" — meaning, results aren't going to happen overnight, so you can adjust your plan according to your goals. It also goes without saying that upper-body strength helps with a variety of moves benefiting

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