A new study says even a small amount of daily exercise may help with anxiety -- just 30 minutes a day was enough to calm feelings of anxiety and worry and improve energy levels.
-easing benefits of exercise, said study lead author Matthew Herring, a lecturer in sport, exercise and performance psychology at the University of Limerick in Ireland., which are involved in mood. Exercise is also"a distraction from the anxiety-provoking aspects of daily life," he added.
Dr. Zachary Jacobs, an adolescent medicine specialist at Stony Brook University Children's Hospital in New York, was not involved with the study but reviewed the findings. "While a majority of studies do show a positive impact of exercise on anxiety levels, it may not be as beneficial as traditional western medicine treatments ofJacobs was not surprised by the findings, noting that his mood lightens when he works out.
"On a personal level, when I exercise routinely I appreciate an overall lower anxiety level and improvements in my mood, and many of my patients have experienced similar benefits," Jacobs said."The strongest effects appear to be 10 to 30 minutes following completion of exercise," he said."But there is some evidence that effects may be delayed."
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