This workout has us feeling so good 🙌
trainer and creator of the Fierce program, shared a 25-minute HIIT workout that will leave you drenched in sweat. You're definitely going to feel this in your arms, core, and legs. If this sounds exactly like what you need, keep reading.a kettlebell, a set of medium-weight and light-weight dumbbells, and battle ropes. Once you've gathered your equipment warm your muscles up with this. Feel free to change the work to rest ratio depending on your fitness level, Chontel said.
This workout is broken up into two circuits. Be sure to complete all of the exercises in circuit one before progressing to circuit two. Once you're finished with the workout
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