Whether you want to lose weight or just make everyday movement easier, focus on strengthening your legs, thighs, and calves. Try this 20-minute lower-body workout at home.
in gear while challenging your balance. As you progress and get stronger, end the movement with a leg lift, bringing your lunging leg to chest height.Stand with your feet together and hold a medium-heavy set of dumbbells. Take a big step to your right side and lower down into a lunge, hinging your hips forward and keeping your chest lifted. Be sure both feet are firmly planted on the floor and toes are facing straight.
Lie flat on your back on a yoga mat with your knees bent and feet flat on the floor hip-distance apart. Extend your arms up toward the ceiling in front of your chest. Squeezing your glutes, press your hips up off the mat. Pause for a moment and then bring your hips back down to the mat. To make this move more challenging, lift your toes off the floor and press on your heels.This variation of a glute bridge turns up the intensity by not dropping your hips to the ground.
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