🤔 How do health experts approach their first meal of the day - and what do they make of popular breakfast items like orange juice and cereal? ➡️ Here's what you need to know:
gave breakfast a boost, with 93 per cent of Brits eating it at home every day and more people finding time to have a cooked breakfastand 28 per cent have a bowl once a day or more. 71 percent of these choose cereal because it’s good valueYou can delay breakfast, but– a habit that is linked with eating more, eating less healthy food throughout the day, obesity and related illnesses, and disordered eating.What does Spector eat himself? His first meal of the day is at 11.
Van Tulleken says that ultimately the best choices should always be about accessing more “real food”: whole foods, where possible prepared at home: think eggs, oats, plain yoghurt, chopped fruits Juice can seem an unlikely scapegoat in the conversation about healthy eating because fruit is natural, right? Orange juice is a great source of vitamin C as well as potassium and vitamin B, and counts as one of the at-least-five portions of fruit and veg a day that Public Health England recommends we...
Shah isn’t a fan of fasting. “Definitely don’t skip breakfast,” she says, “even if you delay it until 11am. Research shows that if we skip a meal in the morning, we are more likely to eat more later on to make up the calorie deficit.” Breakfast-skippers also reach for less healthy food throughout the day, ending up with diets that, overall, are higher in fat and calories.
Make overnight oats by soaking your porridge oats in yoghurt or milk before you go to bed and adding fruit, nuts and seeds in the morning. Shah also suggests eating with the seasons: we might need more carb-heavy substantial breakfasts throughout the winter – think porridge with nut butter or eggs and avocado on wholegrain or sourdough – but as we move towards the light and heat of summer maybe yoghurt, fruit and home-made smoothies will suffice.
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