Why it's OK to feel lonely, even if you're not alone

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Why it's OK to feel lonely, even if you're not alone
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'Modern technology may exist in some part as a portal into a world of instant connection, but it can also be a means of feeding existing feelings of inferiority and isolation.' ✍️ imbethmccoll

wound-picking that I’ve been trying to do less of. I have to remind myself that social media tells only a fraction of a story, and very rarely will people announce every bad feeling as and when it arises. It also helps to remind myself that loneliness is not unique to one demographic- a new parent posting a joyful carousel of photos of them with their beautiful baby doesn’t mean that loneliness isn’t also an occupant of the house.

Modern technology may exist in some part as a portal into a world of instant connection, but it can also be a means of feeding existing feeling of inferiority and isolation.from March 2022 found that 40% of UK women aged 16-29 reported feeling lonely ‘often, always, some of the time’ and 3.3 million people in Britain felt ‘chronically lonely’ between December 2021 and February 2022.

I think that it can feel like something of a betrayal to tell the people who love you that you’re lonely, because loneliness is an emotion that we tend to think of as love’s antithesis. If we have friends and family and electronic devices that can connect us immediately to people all around the world, how is it possible to feel lonely? Surely it should have been phased out by now like Teletext and VHS tapes. But it does make sense.

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