First, create a detailed safety plan.
. But abuse is never the abused's fault, and there are ways to open up about it.
If you’re in your early 20s and you and your friends are in social isolation in your own apartments or homes, turning to a close friend can be the best option. But for teenagers who are in social isolation with their parents, Talley recommends confiding in a trusted adult rather than a peer. “When teens get that information, they go to an adult — so they’re the ones who choose the adult to go to,” Talley says.
When a caregiver behaves in ways that signal abusive behavior is on the horizon, Talley suggests going to your room. “It’s common for abusers to lash out at the nearest available target, so try your best not to be in that position,” he says. Bais also recommends looking into online therapy. Of course, a major concern with virtual sessions is that your abuser might overhear your conversations. “Therapists are cognizant of the extraordinary situation we’re in and are agile,” Bais tells. “For some clients we work out a plan that when they know their abusive parent or partner will be out for a walk, or gone to the grocery store for emergency food supplies, we can have a call. Sometimes this is after-hours but I maintain the flexibility.
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