HOLD UP, Y'ALL. There are TWO types of fiber
. Young advises clients struggling with constipation and complications like hemorrhoids to up the insoluble fiber in their diets.
The added volume in your stomach provided by insoluble fiber can also help enhance the feeling of fullness you get after eating, so it may help people with weight management, Linsenmeyer says. According to the, both soluble and insoluble fiber can help increase feelings of fullness for longer after a meal. Larson says people who have been advised to lose weight by their doctor may find that adding more of either kind of fiber to their diets helps.
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