Followup Q: What happens when you get too little (or too much) fiber?
.) In fact, the U.S. Departments of Health and Human Services and of Agriculture label fiber a “nutrient of public health concern” given how important it is to our health and how underconsumed it is.While the recommendation is 14 grams per 1,000 calories, in reality many of us don’t count calories, let alone keep tabs on our fiber intake.
of the fiber content per serving for a number of different foods. For instance, a half-cup of chickpeas has about 8 grams of fiber, a pear has 5.5 grams, and a half-cup of frozen mixed vegetables has 4 grams—so it can add up pretty fast. Another low-effort way to up your fiber haul is by swapping out foods made with refined grains, which are stripped of most of their fiber content during processing, for versions made with whole grains, as. When buying things like bread, cereal, pasta, and crackers, look for “whole wheat flour” instead of “wheat flour” at the top of the ingredients list. And if you bake at home, experiment with replacing some of the all-purpose flour in the recipe with whole wheat flour.
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