As more adults play video games, they should be aware of how their habits affect their sleep. Here's how gamers can get a good night's rest, explains thesleepdoctor
play video games, and data from this year indicates that 45 percent of video game players identify as female.
The number of people playing video games rose by 6 percent during the pandemic, according to survey data collected for the Entertainment Software Association. This survey also shows that more than half of gamers increased their time spent playing video games during the pandemic—and that 90 percent of pandemic video game players intend to keep playing even as life opens back up.
Given all that we’ve been through in the past year and a half, it’s not surprising that video games have become an even greater outlet and pastime for so many adults. Gaming for grownups provided a way to maintain social contact through months of stay-at-home time, and it’s been a source of escapism andI’m not here to tell you that you shouldn’t be playing video games. First, given the popularity of gaming, that’s an unrealistic message.
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