'When you say no to diet culture, you say yes to health and caring for your body.'
last year, and was ready to embrace it, everything fell into place. She wanted to believe that eating a cookie wasn't bad, but said that guilt doesn't miraculously vanish overnight. So one day when she was making cookies she wondered what it would take to see a cookie for what it is — just food.
Dr. Post told POPSUGAR,"I strongly feel that encouraging people in reconnecting with their internal body cues, building back body trust, and cultivating a healthy and peaceful relationship with both food and their body is my true passion." She's made it her mission to promote the HAES movement in Germany and said that"true health comes from dedication to yourself and thoughtful behaviors to enhance your physical, mental, and emotional well-being.
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