Which of the following drinks is the most dehydrating: alcohol, coffee, or sugar-sweetened soda?
American College of Sports Medicine:"Exercise and Fluid Replacement."The Academy of Nutrition and Dietetics:"Hydrate Right,""How Much Water Do I Need Each Day?""Is Getting Enough Water a Concern in the Winter?"American Society of Clinical Oncology:"The Importance of Hydration."Clemson University Cooperative Extension:"Fluid Needs.
U.S. Department of Agriculture:"Nutritive Value of Foods,""Nutrition and Your Health: Dietary Guidelines for Americans."
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