True or false: Strength training can help you lose weight by changing your metabolic rate.
American College of Sports Medicine: “Does Exercise Affect Resting Metabolism?”National Council of Strength & Fitness: “Diet Induced Thermogenesis”The Nemours Foundation: “Metabolism”News Release, University of California at Los Angeles, May 17, 2010
Ferraro, R., et al, The Journal of Clinical Investigation, September 1992; vol. 90, issue 3, pp: 780–784.Halton, T. and Hu, F., Journal of the American College of Nutrition, October 2004; vol. 23, issue 5, pp: 373-385. Kouda, K. et al, Environmental Health and Preventative Medicine, March 2006; vol. 11, issue 2, pp: 89–92.
McArdle, W., Katch, F., Katch, V., Essentials of exercise physiology, 3rd Edition, Lippincott, Williams & Wilkins, 2006.THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
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