The answer may surprise you!
exercise capacity in runners was largely the same regardless of whether participants followed a vegan, vegetarian, or meat-based diet.
The most important thing for runners to focus on when it comes to their diets are whether or not they’re getting an adequate amount ofNutrition is one of those topics that’s ever-changing. And lately, there’s been a lot of buzz surroundingNow, new research has taken on the question of whether the type of diet you eat can affect your endurance—and the answer may surprise you.
All of the participants—no matter the type of diet they adhered to—consumed about 2,150 calories per day. However, there were some noticeable differences between the three groups in terms of the breakdown of nutrients. While everyone consumed a similar amount of protein, the vegan runners’ diets included more
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