Even the easiest move is a huge challenge.
Homage Fitness
, told POPSUGAR that although the ab wheel first rose to fame through cheesy infomercials,"out of the endless amounts of 'As Seen on TV' abdominal products out there, the ab wheel is the best piece of equipment, hands down." Unlike exercises like sit-ups and crunches, they explained, the ab wheel trains your abs to resist the motion of your spine extending."When done correctly, by not allowing your lower back to extend or belly button sag towards the floor, the core is working to stabilize the spine," Eric and Ryan said.
Be warned, ab wheel rollouts are tough; you'll probably be shaking the first few times you try them. But Eric and Ryan gave POPSUGAR four exercises to help you work your way up to a full rollout. Add a five to 10 reps of the easiest form, the ab wheel rollout from your knees, to your. As that gets easier, Eric and Ryan recommended increasing to 15-20 reps. You can do fewer reps and hold in the fully-extended position for five to 15 seconds.
Keep reading to see exactly how to do each exercise, and remember to take your time progressing from each one. Ab wheel exercises are challenging, and you'll get the most benefit if you fully master the form of each variation before moving on.
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